8 common habits that seriously damage our kidneys.

-Habits that damage our kidneys without your knowledge.

The Kidney are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. They reside against the back muscles in the upper abdominal cavity. They sit opposite each other on either side of the spine.

These bean-shaped organs are very vulnerable to damage just like other parts of the body. Here are 8 common habits that damage our kidneys without your knowledge:-


  1. Excessive Salt intake:

A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure. This puts strain on the kidneys and can lead to kidney disease. Reducing the amount of salt will go a long way in keeping the kidneys healthy.



  • Insufficient water intake:

    Blood volume is normally tightly regulated by matching water intake and water output. Insufficient water intake leads to dehydration. Dehydration is usually the first effect from drinking insufficient water. … You can eventually suffer severe health problems, such as kidney failure, formation of kidney stones and high blood pressure. Drinking a glass of water regularly not necessarily when thirsty goes a long way in improving our health.

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  • Not emptying the bladder timely:

    Not emptying the bladder of urine timely puts much pressure on the bladder leading to weak bladder walls. Emptying the bladder gives the kidney prevents urinary system infections and renal function damage.





  • Regular use of Analgesics:

    Analgesics are pain killer drugs taken to relieve pain in the body. Frequent use of these drugs without the doctor’s prescription is dangerous to the kidneys. It puts more pressure on the kidneys thereby leading to kidney failures




  • High protein diet consumption:

    High-protein diets include foods such as red meat and full-fat dairy products may increase your risk of heart disease. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism. Habitual consumption of dietary protein in excess of recommended amounts promotes chronic renal dysfunction through increased glomerular pressure.


  • Drinking excessive alcohol:

    Excessive alcohol

    More than two drinks a day can increase your chance of having high blood pressure. Chronic drinking can also cause liver disease. This adds to the kidney’s job. The rate of blood flow to your kidneys is usually kept at a certain level, so that your kidneys can filter your blood well. Cutting down on the amount of alcohol consumed reduces the kidney’s job thereby keeping them healthy.




  • Ignoring common infections:

Ignoring common infections is detrimental to the kidneys. Common coldThese common infections might be symptoms of kidney diseases. If these infections are ignored, it could cause major catastrophe to the kidneys. common infections which may be symptoms of kidney infections include: Difficulty or pain while urinating, common cold, dizziness and inability to concentrate, skin rash and itching, lack of appetite, pains in the back and sides among others.




  • Insufficient sleep:

    Shorter sleep duration can lead to a more rapid decline in kidney function. Five or less hours of sleep is very dangerous to health especially to patients Chronic Kidney diseases(CKD). Insufficient sleep also affects other organs of the body E,g brain, prostate, heart and other body organs.

Cutting down on most of these habits will surely go a long way in keeping the kidney healthy.

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